Managing Your Inner Mean Girl with Amy Ahlers
We are back this week with another archived episode that is from a long time ago. In it, my friend and associate Amy Ahlers, author of, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl, talks about all things inner mean girl (aka inner critic)!
Since the original airing of this episode, I have really gotten to know Amy. She has so much experience and tenure in the personal development industry, this woman knows her stuff, so I am happy to re-share this episode with you.
We all love formulas and processes, right? Well, Amy has come up with a 3-step process for transforming your inner mean girl, which she talks about in the episode.
In this episode, you’ll also hear:
- What exactly is inner-wisdom and what to do if we don’t know where to start when it comes to listening to it.
- I ask Amy what is the most common big fat lie women tell themselves. (The answer doesn’t surprise me at all!)
- Amy tells us what her biggest trigger is and what are the steps she actually takes to manage her own inner mean girl.
- I ask Amy about a blog post she wrote, “Is Your Need to Belong Sabotaging You?” and what do we do when we find ourselves changing who we are just to fit in and belong
I love that Amy and I have so much of a similar philosophy about the inner-critic and I hope this episode is helpful to you!