Manko Canvas ep 20 – Gen-Z Protest and Mental Health (जेन्जी विद्रोह र मानसिक स्वास्थ्य)

Manko Canvas Ep 15 – Childhood Nostalgia and psychological aspect during school time (बाल मनोविज्ञान)

Manko canvas ep 14 - Why Change is a Tough Sell to Our Minds (परिवर्तनशीलतालाई किन मनले मान्दैन)

Manko canvas ep 19 – Psychology of New Year Resolutions (नयाँ वर्ष, संकल्प र मनोविज्ञान)

Manko canvas ep 18 – Feeling of left out, loneliness, and overcoming (छुटिएको महसुस र एक्लोपन)

Manko canvas ep 17 - Festivals, mental pressure and peace

Manko canvas ep 16 - Psychosocial counseling for persons with disability

Manko Canvas Ep 13 – Importance of forgiveness for our mental wellbeing (क्षमा गर्नुका फाइदाहरू)

Manko Canvas ep 12 – What is self-respect, when we lack self-respect, how to overcome it (आत्म सम्मान र आत्म सम्मान बढाउने उपायहरू)

Manko Canvas ep 11 – All about mental health and disability, interconnection, challenges and dealing with it अपाङ्गता र मानसिक स्वास्थ्य

Manko Canvas ep 10 – Grounding techniques, a Psychology approach to be in the present (वर्तमानमा रहने मनोवैज्ञानिक तरिका)

Manko Canvas ep 9 - Getting rid of your own criticism, Let’s try to be our own friend (आफ्नो साथी भनेको आफूँ मात्र हो)

Manko Canvas ep 8 – Why to say NO, how to say NO (नाई भन्नु ल!)

Manko Canvas ep 7 – Understanding Counseling and Therapy: What It Is and What It Is Not (के हो के होइन मनो विमर्स)

Manko Canvas ep 6 – Let’s talk about the mental health of elderly population (जेस्ट नागरिकका मानसिक स्वास्थ्यका कुरा)

Manko Canvas ep 5 – All about bullying in high school setup, how to make a safe place for teens to deal with bullying

Manko Canvas ep 4 – All about Mental Health: What is it, how we are responsible for one’s mental wellbeing

Manko Canvas ep 3 - Grounded in Clarity: Exploring 6 Simple Techniques from CBT

Manko Canvas ep 2 - Untangling the Knots: A Psychological Approach to Resolving Marriage Problems

Manko Canvas ep 1 - The Power of Compromising in Life and Relationships: A Psychological Approach