Manny Valentin: Stress Points and Athletic Performance for Rowers of Color Through the Lens of Sports Psychology
Description
#032 - Manny Valentin is the Head Boys’ Rowing Coach at Saratoga Rowing Association and identifies as an American with Puerto Rican lineage.
In this episode, we talked about:
- How he identifies [1:22 ]
- Books Manny recommends for fellow Americans with Puerto Rican heritage [7:48 ]
- How Manny got into rowing [9:24 ]
- Advice for younger coaches [14:45 ]
- What was it like to be the only coach of color in various spaces [18:20 ]
- The role anxiety plays in sports psychology as it relates to non-white athletes in predominantly white spaces [20:40 ]
- Manny’s philosophy on athletic performance and sports psychology as it relates to triggers and racial events of 2020 [24:15 ]
- Onee way Manny prepares his rowers for peak athletic performance [28:30 ]
- His approach to increase diversity in our sport [31:05 ]
- Discussing “you can’t be what you can’t see” through the lens of sports psychology [38:36 ]
… and much more.
Books mentioned in this episode include:
- The War Against All Puerto Ricans, by Nelson Denis
- Fantasy Island, by Ed Morales
- New York Young Lords and the Struggle for Liberation, by Darrel Wanzer-Serrano
To get in touch with Manny, please reach him on Instagram @coach.valentin
We hope that the conversation in this podcast helps us all in the rowing world -- no matter your race -- to unify the rowing sport through diversity.
If you have a response to this or any episode, we want to hear it. Send us your voice message at www.speakpipe.com/rowingincolor or just check out our Linktree (linktr.ee/rowingincolor). If you don't follow us on IG already, find us @rowingincolor.
Lastly, if you can, please hit "follow" or "subscribe" wherever you listen to podcasts. If you can, please leave a rating and a review on Apple Podcast -- it would really mean a lot.
We hope you and yours are well. Stay safe.