Digest

Mariam Menunis, a multi-talented individual, discusses her career path, transitioning from journalism to acting. She candidly shares her experience with pancreatic cancer, highlighting the emotional and physical challenges she faced. Mariam emphasizes the importance of health and wellness, advocating for a natural approach that includes maximizing sunlight exposure and aligning with the body's natural circadian rhythm. She shares her personal journey of healing and how she incorporates these principles into her life, particularly for her daughter. Mariam also touches upon the importance of avoiding blue light, grounding in nature, and making mindful choices about food and technology. The conversation delves into the power of the mind and the importance of choosing wonder over worry. Mariam's story is inspiring, showcasing her resilience and commitment to living a healthier and more fulfilling life.

Outlines

00:00:00

Introduction and Sponsors

This Chapter introduces the podcast host, Caitlin Bristo, and the guest, Mariam Menunis. It also features advertisements for Heineken 0.0, NutriFall, Progressive, and Qualia.

00:00:30

Mariam's Journey: From Journalism to Acting

This Chapter delves into Mariam's diverse career path, starting with her initial interest in journalism and her parents' reluctance towards acting. She shares her experience working at Nightly News and how she eventually transitioned into acting, pursuing roles in movies and TV shows like One Tree Hill. Mariam discusses her passion for both journalism and acting, highlighting the different aspects of her personality they fulfill.

00:02:00

Health and Wellness: A Personal Journey

This Chapter focuses on Mariam's personal journey towards health and wellness. She discusses her experience with pancreatic cancer and how it led her to prioritize her health. Mariam emphasizes the importance of sunlight exposure and aligning with the body's natural circadian rhythm. She shares her routine, including waking up before sunrise, getting sunlight on her body, and eating breakfast within an hour of sunrise. Mariam also discusses the importance of avoiding blue light, grounding in nature, and making mindful choices about food and technology.

00:33:44

The Power of the Mind and Choosing Wonder

This Chapter explores the power of the mind and the importance of choosing wonder over worry. Mariam shares her experience with pancreatic cancer and how she chose to focus on the positive, visualizing a successful recovery. She emphasizes the importance of surrounding oneself with positive influences and taking proactive steps towards health and wellness.

00:36:47

Psychedelics and Wellness

This Chapter discusses the use of psychedelics, such as mushrooms and ketamine, for wellness purposes. Mariam shares her personal perspective, acknowledging the potential benefits for some individuals while expressing her own reservations and preference for a more natural approach.

00:38:54

Practical Tips for Health and Wellness

This Chapter provides practical tips for incorporating health and wellness practices into daily life. Mariam emphasizes the importance of getting sunlight throughout the day, eating before sunset, and using blue light blocking glasses. She also discusses the benefits of grounding in nature and the importance of avoiding blue light exposure, particularly after sunset.

00:42:59

Heal Squad and Resources

This Chapter promotes Mariam's podcast, Heal Squad, and its resources for those on specific health journeys. She highlights the podcast's focus on providing information and support for individuals with autoimmune conditions, cancer, and other health challenges. Mariam also emphasizes the importance of making gradual changes and taking baby steps towards a healthier lifestyle.

00:46:10

Outro and Call to Action

This Chapter concludes the podcast with a call to action, encouraging listeners to join Mariam on their own health and wellness journeys. It also features advertisements for Fluto TV, Heartfully with Kendo and Galey, and McDonald's.

Keywords

Q&A

• What is Mariam Menunis' background and what led her to her current focus on health and wellness?

  Mariam Menunis is a journalist and actress who initially pursued a career in journalism, working at Nightly News. However, she eventually transitioned into acting, appearing in movies and TV shows. Her experience with pancreatic cancer, along with her personal journey towards healing, led her to prioritize health and wellness, becoming a passionate advocate for a natural approach that includes maximizing sunlight exposure and aligning with the body's natural circadian rhythm.

• What are some of the key principles Mariam emphasizes in her approach to health and wellness?

  Mariam emphasizes the importance of sunlight exposure, particularly getting the sunrise sun on as much of the body as possible. She also stresses the importance of aligning with the body's natural circadian rhythm, which involves waking up before sunrise, getting sunlight throughout the day, and eating breakfast within an hour of sunrise. She advocates for avoiding blue light exposure, particularly after sunset, and grounding in nature. Mariam also encourages making mindful choices about food and technology, prioritizing natural foods and limiting screen time.

• How did Mariam's experience with pancreatic cancer impact her perspective on life and health?

  Mariam's experience with pancreatic cancer was a turning point in her life, leading her to prioritize her health and wellness. It made her realize the importance of taking proactive steps to prevent disease and the power of the mind in healing. She emphasizes the importance of choosing wonder over worry and surrounding oneself with positive influences.

• What are some practical tips Mariam provides for incorporating health and wellness practices into daily life?

  Mariam suggests making gradual changes and taking baby steps towards a healthier lifestyle. She recommends getting sunlight throughout the day, eating before sunset, and using blue light blocking glasses. She also emphasizes the importance of grounding in nature and avoiding blue light exposure, particularly after sunset.

• What are Mariam's thoughts on the use of psychedelics for wellness purposes?

  Mariam acknowledges the potential benefits of psychedelics for some individuals, particularly those with PTSD or other mental health challenges. However, she expresses her own reservations and preference for a more natural approach to wellness.

• What are some of the resources Mariam recommends for those on specific health journeys?

  Mariam recommends her podcast, Heal Squad, which provides information and support for individuals with autoimmune conditions, cancer, and other health challenges. She also highlights the importance of seeking guidance from qualified health professionals, such as naturopaths and doctors.

• What are Mariam's thoughts on the use of technology and devices, particularly blue light exposure?

  Mariam expresses a strong preference for limiting technology use, particularly at night. She emphasizes the importance of avoiding blue light exposure, which can disrupt the circadian rhythm and interfere with sleep. She recommends using blue light blocking glasses and limiting screen time, particularly before bed.

• What are Mariam's top three tips for improving health and wellness?

  Mariam's top three tips are: 1) Never miss a sunrise and get as much sun throughout the day as possible. 2) Eat before sunset to allow the body time to digest before bed. 3) Ground in nature by connecting the body directly to the earth's surface.

• What are Mariam's top three things to avoid for optimal health and wellness?

  Mariam's top three things to avoid are: 1) Blue light exposure, particularly after sunset. 2) Coffee before food. 3) Wireless headphones, which she believes can be harmful to the brain.

Show Notes