Mark Seeto: Virgin Active’s Podcast Host & Global Head of Yoga & Pilates On Mastering Mindfulness, Wellness & Vitality
Description
In this solo episode of The Boss in Heels Podcast, I speak with Mark Seeto, Head of Global Yoga & Pilates for Virgin Active. After starting his career in finance, Mark decided to make a change for something that was more authentic to who he is. Mark began working as a personal trainer at Virgin Active, which was the beginning of a remarkable journey through fitness, yoga, and mindfulness, as well as corporate success. Mark now hosts the Virgin Active Minds Podcast, where he interviews some of the brightest minds in health and wellness.
In this episode, we cover:
• Mark’s career trajectory – including how he made the transition from a successful career in finance to personal trainer
• The specific practices and strengths that Mark has honed in order to achieve remarkable career success with Virgin Active
• The importance of mindfulness and meditation, and how to quiet a busy mind.
• Daily habits, routines and rituals to live a mindful, fulfilling and vital life
• The Japanese practice of Shinrin Yoku aka Forest Bathing, and how it is considered a form of medicine.
You can learn more about Mark here:
Instagram: @marque01
LinkedIn: Mark Seeto
Podcast: Virgin Active Minds Podcast
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