DiscoverHealthful GypsyMartha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More
Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More

Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More

Update: 2019-11-06
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Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More


In this episode:


Learn how to avoid the 3 mistakes that are sabotaging your sleep so you can get a good night's sleep every night


Learn what foods support and hinder healthy sleep and the importance of blood sugar and gut health to our sleep.


Why sleep is crucial for your short-term daily life and your long-term health.


plus much more


FREEBIE:  a free ebook called "The 5 mistakes busy professionals make when they can't sleep (and what to do instead) get it on Martha's website, http://www.thecompletesleepsolution.com/


https://www.instagram.com/completesleepsolution/


https://www.facebook.com/completesleepsolution/




Reach Kat:


http://www.katkhatibi.com/


TheHealthfulGypsy @ Gmail.com


Instagram: https://www.instagram.com/healthfulgypsy/


SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support


Be a guest in a future episode: http://www.katkhatibi.com/podcast/


Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message





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Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More

Martha Lewis, Sleep Consultant, on the Importance of Sleep and How to Get More

Kat Khatibi