If you’ve ever walked away from a social interaction completely drained — wondering why it takes so much energy just to exist around people — this one’s for you.

In this episode, we’re unpacking masking and mirroring through a neurodivergent lens. We talk about what they are, why they happen, and how these unconscious coping mechanisms — meant to keep us safe — can quietly disconnect us from who we really are.

We’ll also dive into what it actually means to “unmask” in a world that still isn’t always safe for authenticity, and how to start rebuilding a relationship with your natural self — one that’s rooted in regulation, not performance.

💬 In this episode:

• What masking and mirroring really look like day-to-day
• Why your brain learned to camouflage in the first place
• How masking protects you (but also drains you)
• What unmasking looks like in practice — without shame or urgency
• How to find safety and authenticity in small, sustainable ways

✨ You’ll walk away with:

• Language to understand your masking patterns
• Permission to stop calling yourself “fake” for adapting
• Tools to start reconnecting with your natural self
• The reminder that you’re not broken — you’re adapting to a world that wasn’t built for your wiring

📲 Loved this episode? Share it on your stories and tag me @ErinBurnsWellness — I’d love to hear what part resonated most or where you’re learning to unmask with confidence and compassion.