Master Your Mind in Menopause
How does the body-mind connection affect women during menopause?
In this Clarissa talks to Tracie Kelly a professional counsellor and Clinical Hypnotherapist about negative thinking styles and how approaches like mindfulness. CBT and hypnosis can help women to navigate the challenges of menopause-
We also talk about the ancient Hawaiian practice of forgiveness - Ho'oponopono can help restore feelings harmony for menopausal women