Mastering Digital Minimalism: A Stoic's Guide to Dopamine Detox

Update: 2025-09-01

Description

Want to break free from digital addiction and reclaim control of your life? Digital minimalism and Stoic wisdom can transform your relationship with technology.

Discover seven powerful strategies to drastically reduce screen time, eliminate digital distractions, and build executive focus. Learn to master your devices instead of letting them control you.

You'll learn how to:

Use your devices to help you use them less

Implement strategic digital detox periods that actually work

Embrace time away for mental clarity and creativity

Take conscious control of your relationship with technology

Discard what you don't need

Organize what you do

Go beyond simply "trying harder" or relying on willpower alone. Develop sophisticated digital skills for true freedom and control over your attention.

00:24 : Use Your Devices The Right Way
02:04 : Try Being Off
03:28 : Digital Minimalism As A Philosophy
04:57 : Modern Life Strategy
06:32 : Getting Used to It
08:17 : Conscious Control
11:15 : Real-World Substitutions
13:27 : Streamlining
14:49 : Getting It Together
17:02 : Start Small and Build

#digitalminimalism #Stoicwisdom #screentimereduction #digitaldetox #executivefocus #technologycontrol #dopaminedetox

See show notes: https://inlet.fm/the-stoic-community/episodes/68b5df255dff4b516f2ebf1b

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