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In this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.

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🌬️ Erwan Le Corre's Breath Training Program: Enhance your breath control and mental clarity with expert guidance. Use coupon code "MIKE" for a 25% discount on eligible offers! Visit: www.breathholdwork.com

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00:00 Introduction to Intentional Action

00:57 Welcome to Healthy and Awake Podcast

01:12 Introducing Erwan LaCour and MoveNat

02:06 Erwan's Achievements and Philosophy

03:07 Episode Overview and Topics

04:09 The Importance of Natural Movement

05:32 Breath Training Programs

06:33 Starting the Conversation with Erwan

07:01 Pushing Limits and Avoiding Burnout

14:11 Comparing Different Training Approaches

19:30 Physical Capability and Real-World Skills

29:33 Gender Differences in Physical Training

37:18 The Moral Duty of Physical Capability

39:04 Envisioning a Physically Capable Society

40:19 The Elephant in the Room: Modern Society's Physical Helplessness

40:52 Balancing Performance and Longevity

42:17 The Toll of Specialized Training

43:22 The Importance of Listening to Your Body

45:44 Defining Performance and Health

46:01 The Role of Breathwork in Performance

53:56 The Mind's Role in Managing Anxiety and Fear

55:38 The Spiritual Experience of the Present Moment

01:02:06 T