Mastering Stress in Modern Life
Description
In this episode, Lauren discusses the importance of stress management and how it relates to yoga and meditation. She highlights the need for stress management in today's fast-paced world and the impact of constant stimulation on stress levels concluding with a guided relaxation and stress management exercise.
0:00 - Introduction and Importance of Stress Management
02:13 - Connection Between Stress Management and Yoga
08:59 - Recognizing Signs of Stress Overload and Understanding the Stress Response
18:29 - Wheel of Life for Identifying Stress Areas, Choosing Happiness, and Mindfulness Practice
33:13 - Final Thoughts on Embracing Self-Care and Guided Relaxation
LINKS:
Lauren
Instagram : https://www.instagram.com/workplacepwi/
Instagram : https://www.instagram.com/lauren_thestresssolutionist/
Free burnout checklist quiz:
https://www.wpwi.org/quiz
Sax
Instagram: https://www.instagram.com/saxonycawthrayy/
United States
