In this episode, Coach Rob shares three crucial tips for improving your open water sea swimming.

He emphasizes the importance of practicing in the sea, and how to acclimate to unique conditions like tides, currents, and waves.

Key points include adapting your stroke for waves and chop, and getting used to the buoyancy and abrasiveness of saltwater.

Practical tips for post-swim and preparation for races are also discussed, ensuring athletes are well-prepared and confident on race day.

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