Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens.

🔑 KEY INSIGHTS
✅ Therapists need therapy too - seeking help is human, not weak
✅ We heal through connection, not isolation
✅ All pain deserves compassion - no hierarchy of suffering
✅ Change is scary but necessary for growth
✅ You can edit your life story without changing the past
✅ Self-compassion is the foundation of all other growth

📚 ABOUT THE BOOK
"Maybe You Should Talk to Someone" by Lori Gottlieb
⭐ New York Times Bestseller
⭐ Over 1 million copies sold
⭐ Being adapted for Netflix

👤 ABOUT LORI GOTTLIEB
• Psychotherapist and bestselling author
• "Dear Therapist" columnist at The Atlantic
• TED Talk: Top 10 Most Watched 2019
• Graduate of Yale, Stanford, and Pepperdine🎯 PERFECT FOR:
• Anyone considering therapy
• People currently in therapy
• Mental health advocates
• Fans of Brené Brown, Irvin Yalom
• Anyone interested in psychology and personal growth

🔗 RESOURCES MENTIONED
• Crisis Text Line: crisistextline.org
• National Alliance on Mental Illness: nami.org
• Mental Health America: mhanational.org
• The Atlantic "Dear Therapist": theatlantic.com/author/lori-gottlieb/📱 CONNECT WITH STORYSHOTS
• Website: storyshots.com
• Instagram: @storyshots
• Twitter: @storyshots
• YouTube: StoryShots
• App: Download free on iOS/Android

⭐ ENJOYED THIS EPISODE?
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• Tell us your favorite insight in the comments

⚠️ DISCLAIMER
This content is for educational purposes only and is not a substitute for professional mental health treatment. If you're experiencing a mental health crisis, please contact emergency services or a mental health professional immediately.

00:00 - Introduction: Maybe You Should Talk to Someone Book Review
01:10 - Lori Gottlieb: From Hollywood Executive to Therapist
04:59 - Key Insight: Therapists Need Therapy Too
06:00 - Healing Through Connection and Relationships
08:19 - Understanding Pain and Compassion in Therapy
09:17 - Overcoming Resistance to Change in Therapy
11:10 - The Truth About Closure and Processing Loss
13:13 - Finding the Right Therapist: Tips and Guidance
15:40 - Living with Uncertainty: Lessons from Therapy
18:03 - Final Summary and Book Review
20:22 - Related Books and Additional Resources

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