Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Anna Sitkoff, a licensed naturopathic doctor and expert in medicinal mushrooms. As the co-founder and Chief Science Officer of Lucidum Medicinals, Anna brings an incredible depth of knowledge and passion for evidence-based natural therapies that support immune function, hormonal balance, and full-body wellness.

In this episode, we take a deep dive into the science and magic of mushrooms—how they work in the body, the difference between types, and how to make sure you’re choosing the right supplements for your health goals. Whether you’re curious about immune support, gut health, adrenal recovery, or fertility, mushrooms might just be the solution you didn’t know you needed.

In Today’s Episode We Discuss:

• How Anna became a leading voice in the world of medicinal mushrooms
• The powerful immune-modulating effects of mushrooms like reishi, cordyceps, and turkey tail
• How mushrooms support gut health, hormonal balance, and adrenal function
• The difference between fruiting bodies and mycelium—and why that matters
• When and how to take mushrooms for the best results
• The surprising benefits of mushrooms for fertility, lung health, brain function, and more
• Why not all mushroom supplements are created equal—and what to look for
• Anna’s go-to mushrooms for viral load reduction, long COVID, and chronic fatigue

Whether you're a practitioner or just mushroom-curious, Anna breaks it all down in a way that’s both deeply scientific and totally approachable. You’ll walk away with a whole new appreciation for these powerful fungi—and how to use them to support your health naturally.

Connect with Dr. Anna Sitkoff:

• Website: www.drannasitkoff.com
• Instagram: @drannasitkoff
• LinkedIn: Dr. Anna Sitkoff
• Lucidum Medicinals: www.lucidummedicinals.com
• Discount for Listeners: Use code DRKINNEY for 20% off Lucidum Medicinals products

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com