DiscoverSleep Meditation for WomenMeditation: Deep Body Relaxation
Meditation:  Deep Body Relaxation

Meditation: Deep Body Relaxation

Update: 2022-11-185
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Close your eyes,


And sink into your bed.


And invite your body to relax deeply into peaceful sleep.



JOURNAL PROMPTS:


Before Bed


  1. Where do you feel pain or tension in your body tonight?

  2. Write 3 reasons you are grateful for your body right now.


In the Morning

  1. What can you do to show your body love and respect today?


 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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Meditation:  Deep Body Relaxation

Meditation: Deep Body Relaxation

Women's Meditation Network