DiscoverSleep Meditation for WomenMeditation: Nighttime Body Scan
Meditation:  Nighttime Body Scan

Meditation: Nighttime Body Scan

Update: 2022-11-243
Share

Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, 


And invite your body to settle.


Breathe deeply.


The nighttime has come, 


And your body is ready for deep rest.


Notice its warmth, 


Its desire to slow down. 


Breathe…


Even, steady breaths.


Naturally, 


Steadily,


Slowly. 


Stay here with your breath,


And let each exhale, 


Warm you,


And relax you further. 



JOURNAL PROMPTS:



  1. Where do you feel tension in your body? 

  2. What does your body need to feel completely relaxed? 


 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Meditation:  Nighttime Body Scan

Meditation: Nighttime Body Scan

Women's Meditation Network