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Meditation:  Panic Attack Relief

Meditation: Panic Attack Relief

Update: 2023-03-145


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I see the pain you’re in right now.  

I know the thoughts are a hurricane inside your head.

I know your body is tight and in pain.

I know you’re feeling scared and out of control. 

Everything is going to be okay. 

This moment will pass.  

This panic attack will pass. 

Just listen to my voice.

You’re not alone.  

Journal Prompts:

  1. Is there something more you need to do in order to feel safe now? 

  2. Who can you reach out to for support? (Remember, you are loved!)


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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women -

3. Sleep Sounds -

4. Meditation for Women -

5. Ambient Sounds -

6. Daily Affirmations -

7. Water & Nature Sounds -

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours -

10.  Healing Meditation for Women -

11.  Meditation for Anxiety -

12.  Mindful Meditation -

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Meditation:  Panic Attack Relief

Meditation: Panic Attack Relief

Sleep Meditation