DiscoverSleep Meditation for WomenMeditation: The Cathartic Cry
Meditation:  The Cathartic Cry

Meditation: The Cathartic Cry

Update: 2022-10-02
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As the days pass by,


As life goes up and down.


The emotions build up,


And all the thoughts abound.


Sometimes we forget,


To express what’s swirling inside,


And soon we can find ourselves.


Needing a cathartic cry.



JOURNAL PROMPTS:



  1. How do you feel after a cathartic cry? 

  2. Is there anything you’ve been holding onto that you need to let go of? 



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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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Meditation:  The Cathartic Cry

Meditation: The Cathartic Cry

Women's Meditation Network