DiscoverSleep Meditation for WomenMeditation: The Stairway to Sleep
Meditation:  The Stairway to Sleep

Meditation: The Stairway to Sleep

Update: 2022-11-152
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Your body is relaxed,


And fluid as you move. 


Your shoulders are soft and lowered.


Your eyes are heavy,


Your belly is soft,


And your breathing is slow.


Your walking brings you to the top of a staircase.


The ground is warm, 


And the air around you is quiet and calm.


Feel your body gently pull you forward,


As your foot reaches down to find the first step.



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  2. What did you learn today? 


 

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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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Meditation:  The Stairway to Sleep

Meditation: The Stairway to Sleep

Women's Meditation Network