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Meditation:  The Truth of Who You Are

Meditation: The Truth of Who You Are

Update: 2023-01-232


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Melt into the sea of blankets tonight,

And invite your mind to clear.

The Isness of you is unveiled once the noise has settled,

And the ego has left.

She’s here,

Calm and confident,

Her roots deep in the soil of the universe.

So breathe in deeply,

And be one with her,

The truth of who you are.

Free from the chains wrapped around you from the world.

Free from the judgements coming from your mind.

One with the unique beauty of your isness.


Before Bed

  1. Write down what “the isness of you” means to you.

  2. Who are you?

In the Morning

  1. What judgements or expectations of yourself can you let go of?

  2. Describe yourself in 10 words (or more).



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women -

2. Morning Meditation for Women -

3. Sleep Sounds -

4. Meditation for Women -

5. Ambient Sounds -

6. Daily Affirmations -

7. Water & Nature Sounds -

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS-

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Meditation:  The Truth of Who You Are

Meditation: The Truth of Who You Are

Women's Meditation Network