DiscoverSleep Meditation for WomenMeditation: Let Go of Anxiety, Worry and Fear ๐Ÿ’—
Meditation: Let Go of Anxiety, Worry and Fear ๐Ÿ’—

Meditation: Let Go of Anxiety, Worry and Fear ๐Ÿ’—

Update: 2022-06-168
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Come to your pillow tonight, sweet one,


And give it all to the night.


The anxieties, the worries, the fearsโ€ฆ


Gather them all up,


And let them go.


So you can drift off peacefully into the tranquil night.


JOURNAL PROMPTS:


Before Bed



  1. Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. ย Whatโ€™s going on?

  2. What do you have control over right now? ย What do you not have control over?


In the Morning



  1. How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds.


๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด


Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors


๐Ÿ’—๐Ÿ’—๐Ÿ’—


Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.


๐Ÿ’—๐Ÿ’—๐Ÿ’—


Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium


๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ


Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion


๐Ÿ’•๐Ÿ’•๐Ÿ’•


Want even more meditations created for women?


Subscribe to the other podcasts that are a part of the Women's Meditation Network!


1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast


2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast


3. Meditation for Women - https://womensmeditationnetwork.com/podcast


4. Water & Nature Sounds - https://womensmeditationnetwork.com/water


5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient



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Meditation: Let Go of Anxiety, Worry and Fear ๐Ÿ’—

Meditation: Let Go of Anxiety, Worry and Fear ๐Ÿ’—

Women's Meditation Network