DiscoverSleep Meditation for WomenMeditation: Let Go of the Anxiety ๐Ÿ˜ด
Meditation: Let Go of the Anxiety ๐Ÿ˜ด

Meditation: Let Go of the Anxiety ๐Ÿ˜ด

Update: 2022-06-137
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Itโ€™s heavy on your chest.


Itโ€™s running through your heart.


Your mind is swirling,


And your ears are ringing.


The anxiety rises like the tides.


Steadily,


Heavily.


Soon flooding the land.


But just step back a bit,


And breathe in real deep.


Imagine yourself separating from the scene.


Breathe in again,


And feel the air open you up,


And widen your gaze.


Itโ€™s all going to be okay.


JOURNAL PROMPTS:


Before Bed



  1. If it all fell apartโ€ฆwould you still be okay? Why?


In the Morning



  1. What are 3 things youโ€™re grateful for this morning?

  2. If you begin feeling anxious today, what can you do immediately to help?


๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด


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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.


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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium


๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ


Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion


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Subscribe to the other podcasts that are a part of the Women's Meditation Network!


1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast


2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast


3. Meditation for Women - https://womensmeditationnetwork.com/podcast


4. Water & Nature Sounds - https://womensmeditationnetwork.com/water


5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient



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Meditation: Let Go of the Anxiety ๐Ÿ˜ด

Meditation: Let Go of the Anxiety ๐Ÿ˜ด

Women's Meditation Network