Let go of the chaos tonight, my love.  Let it dissolve away so you can come into the comforting arms of deep rest.

JOURNAL PROMPTS:

Before Bed

1. What is making you feel chaotic tonight? Write down without editing.

In the Morning

1. What is the most important thing for you to feel today?


2. Are there any habits or routines you can create for yourself today that will help ease the chaos?

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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