Meditation: Safe in the Arms of Sleep 🛌
Lay your head on your pillow tonight,
And relax into the comforts of your bed.
Here all your worries can dissolve,
All your fears can float away,
If you just trust,
And surrender into the safe arms of sleep.
- Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?
In the Morning
- How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?
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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
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