Let it all float away, mama.

All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.

All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.

Even those quiet whispers that wonder how your kids will turn out as adults...let them go.

And instead, sit in this truth.

You’re doing a great job, mama.

And you are a phenomenal mother.

And your little ones are so blessed to have you.

No matter how many mistakes you make.

No matter how unique your style of parenting.

No matter how many times you’ve broken down.

You are doing a great job.

So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering.  So you can embrace the beauty of its imperfection and honor yourself for showing up every day.

JOURNAL PROMPTS:

1. What came up for you as you saw your child 20 years older in front of you?


2. How did you feel when your child hugged you with appreciation?


3. List all the ways you are an amazing mom.  Don’t edit, just write. Examples: I laugh a lot with my girls. I do my best to create fun adventures for them. I encourage my girls to be close with each other.

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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