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Meditation…Really?

Meditation…Really?

Update: 2021-03-24
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Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.

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Meditation…Really?

Meditation…Really?

Dr. Kevin J. Payne