This is the freestyle meditation from Episode 3! Meditate anytime without having to skip through the episode. When meditating especially during this one remember that your mind wandering is normal. You’re human & it’s supposed to happen. Use this as a tool to bring yourself back , every time you wander, meet yourself with compassion when it’s time to come back. No judgment- just observe , don’t dwell on your thoughts outside of this but just let them come & go. Use this meditation as much as you need. When frustrated it’s so easy to stay there, instead let’s take a trip to our happy place 🧘🏾‍♀️💓 foods that boosts your serotonin (the happy hormone):

- bananas
- cherries
- green beans
- kiwi
- nuts and seeds
- oats
- papaya
- pineapples
- plantains
- plums
- spinach
- strawberries
- tofu
- walnuts