Meditation - Step By Step
Come with us as we delve into the fundamentals of meditation: step by step. You'll learn an effective, scientific method of meditation, passed down from Ancient India through the lineage of Paramahansa Yogananda. We start with relaxation techniques, move into concentration, and finally sit in deep stillness.
Grab the free how to meditate ebook now. It comes as part of the free meditation starter pack and contains all of the information in this episode and more.