Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts
Description
What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence.
Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to thepeaceprojectmeditations@gmail.com (subject "PPM - Meditation Suggestion") or by sending a comment or question through the Anchor.fm platform.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/blurry-dreams
License code: UCLVJ668YBMDSWP1
The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion
United States
