DiscoverThe Anxiety Project PodcastMeditation Monday | Finding Safety In Uncertainty
Meditation Monday | Finding Safety In Uncertainty

Meditation Monday | Finding Safety In Uncertainty

Update: 2024-09-23
Share

Description

Today, join me in a powerful meditation on creating safety when in a time of unknown. This will help you calm your nerves, create peace, and build a strong foundation within. 


 


—The Anxiety Recovery Program—


https://unpluganxiety.com/my-program/


—1 on 1 Coaching—


https://unpluganxiety.com/1-on-1-coaching/


—The Website—


https://unpluganxiety.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Meditation Monday | Finding Safety In Uncertainty

Meditation Monday | Finding Safety In Uncertainty

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner