DiscoverThe Anxiety Project PodcastMeditation Monday | Letting Go of Social Media
Meditation Monday | Letting Go of Social Media

Meditation Monday | Letting Go of Social Media

Update: 2024-08-05
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Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness. 


 


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Meditation Monday | Letting Go of Social Media

Meditation Monday | Letting Go of Social Media

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner