Let's explore 7 meditation myths that people have come to believe. As meditation becomes more popular, it stands to reason that there would be more confusion and misinformation. If you think that meditation is selfish, difficult, or unchristian, let's clear up these meditation myths so you can get to sitting in peace.
Check out the 5-day meditation challenge now to get started with your meditation practice. You'll learn the body scan, breathing techniques, mantra, stillness, and how to end your meditation properly.