Meditation Sampler
Update: 2025-01-26
Description
A contemplative practice doesn’t have to be difficult. Here’s several 5 minute meditations for you to try out for fun! You can practice these almost anywhere... even while waiting in line for your latte! In fact, 3 minutes is all it takes to reduce stress & cortisol levels, shift into a better mood, rewire your brain for peacefulness and positivity. Go ahead…Make your day!!
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