Meditation for Adolescent Anxiety ❤️
Update: 2023-03-20
Description
Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally love to practice with my hips elevated & if you try that on & it resonates, great! If not, that’s great too! This is just what I recommend for an active meditation class like this.
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