Meditation for Calm and Clarity, "The Heart of Peace" meditation series
Description
In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a mudra, to cultivate a deep sense of inner peace. Mudras are symbolic hand positions that channel energy and intention, acting as a direct link between our physical and energetic bodies.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 4 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654.
THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down
Do something every day that helps you cultivate the peace of the holiday season.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to embrace a new journey in your life
Day 2: Affirmation, "I open myself to an opportunity of a lifetime."
Day 3: Inhale 6 - Hold 8 - Exhale 6
Day 4: Vajra Mudra Technique for Ambition
Day 5: Second Chakra to be open to opportunities
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and
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