DiscoverPositively LivingMeditation for Newbies: Why You Need It and How to Start
Meditation for Newbies: Why You Need It and How to Start

Meditation for Newbies: Why You Need It and How to Start

Update: 2020-07-27
Share

Description

Incorporating meditation into your life and doing it in a way that works best for you is effective for stress management and much more. That’s why episode 011 of The Positively Living Podcast is about meditation! 

In this episode of The Positively Living Podcast, I’m sharing the importance of meditation and actionable steps you can take right now to start implementing a meditation practice in your life. I cover the following topics:

  • Meditation's full potential to help the body calm and heal on a practical level.
  • How meditation allows your mind and body to settle into a state of balance.
  • Using meditation as a decluttering technique and its link to productivity and organizing.
  • What the “downside” to meditation really is.

Progress, not perfection is key here. And the good news is that you’ll benefit from each and every session, no matter how poorly you think your meditation time went.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!


CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

FREE Resource Library

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

Headspace

Insight Timer

Calm

Ten Percent

Chopra Center Meditation

Ten Percent Happier Podcast



Music by Ian and Jeff Zawrotny

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Meditation for Newbies: Why You Need It and How to Start

Meditation for Newbies: Why You Need It and How to Start

Lisa Zawrotny