Meditation for centering yourself when feeling overwhelmed

Update: 2024-08-07

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Politics, overwhelming world news, social media drama....These are just a few things that may be on your mind today. Here's a meditation that could help ground you in the midst of it all.

If you or someone you know is struggling with their mental health or thoughts of self-harm….
National Suicide Lifeline: 1-800-273-8255
Find a Helpline, especially for those outside of the United States of America

Learn more about Third Eye Sight host Juan Francisco at juanfranciscospirit.com, or follow him at @juanfranciscospirit on social media.

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Meditation for centering yourself when feeling overwhelmed

#box-pro-ellipsis-173238390479436{-webkit-line-clamp:2;}Meditation for centering yourself when feeling overwhelmed

Meditation for centering yourself when feeling overwhelmed

Meditation for centering yourself when feeling overwhelmed