Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

Update: 2023-09-25

Description

Hey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list?

Balance meditation expert and mom Leah discusses the misconceptions about meditation that keep moms away, why just 3-5 minutes can be transformative, mom-friendly ways to meditate while multitasking, and how these meditative moments create more time in your day.

For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

5-minute meditation for OCD

2023-10-2006:00

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

2023-10-0603:35

How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

2023-10-0204:28

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

2023-09-2505:32

What is mom guilt? (And tips to overcome it) | Part 3 of 4

2023-09-1506:32

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

2023-09-1303:55

How to balance the mental load of motherhood | Part 1 of 4

2023-09-0804:30

EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches

2023-09-0107:46

Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3

2023-08-1505:30

Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3

2023-08-1103:34

Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3

2023-08-1104:07

How to address mental health in a relationship with the Balance coaches | Part 3 of 3

2023-08-0107:47

Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3

2023-07-2805:11

The Balance coaches unravel unhealthy relational patterns | Part 1 of 3

2023-07-2407:49

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

2023-07-1904:06

How to create an evening routine with the Balance coaches | Part 2 of 3

2023-07-1403:04

The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

2023-07-1104:47

A 5-minute breathing meditation (and an announcement)

2023-07-0306:01

Embracing self-acceptance: Wellness, self-love, and daily disciplines

2023-06-1919:21

Understanding the power of body scan meditation

2023-06-0518:19

00:00

1.0x

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

#box-pro-ellipsis-173480369446913{-webkit-line-clamp:2;}Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

Balance

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4