Meditation

Meditation

Update: 2018-11-04
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Description

In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including:


- Why should you meditate? 


- How do you get started? 


- My journey into meditation, and what I learned from meditating an hour a day for 30 days 


- Best practices when meditating 




Hope you enjoy the discussion, and feel free to leave comments here or hit me up on Twitter @daretorant. Thanks! 




Show Links: 


- 10% Happier (https://www.amazon.com/dp/B00FJ376CS) 


- Headspace.com 


- OakMeditation.com 


- Mind Illuminated (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985)




Credits: 


- Co-hosted by Dave Gorum (@davegorum on Twitter) 


- Intro music by Jahzzar (betterwithmusic.com) CC BY-SA

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Meditation

Meditation

2018-11-0400:34:29

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Meditation

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