Did you know there's MAGIC in your Meditation Practice?

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Close your eyes gently, 

And allow yourself to slow down. 

Find your breath,

And see if you can gently join its rhythm,

As it moves in,

And out. 

In,

And out. 

Like circular waves of air, 

Slowing you down,

Calming you down. 

PAUSE

In,

And out. 

In, 

And out. 

PAUSE

Now, see if you can notice, 

The roaming thoughts… 

The list of tasks, 

The timelines and deadlines, 

Imagine them swirling in your mind, 

Like buzzing little fireflies.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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