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Title: Mediterranean Diet: Activate Your Body's Natural Ability to Lose Weight Fast and Heal Itself Using Delicious Easy to Prepare Recipes
Author: Kevin Bridges
Narrator: JD Kelly
Format: Unabridged
Length: 50 mins
Language: English
Release date: 12-05-17
Publisher: Kevin Bridges
Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:
Have you been trying to lose weight but feel like it's taking FOREVER to achieve your perfect body? Or have you been spending your hard-earned money on things like expensive as seen on TV exercise equipment, magic pills, powders, shakes, expensive monthly gym memberships and you're still not seeing the results you want?
What if I told you I can give you the proven formula to feel more energetic have better focus, look great, and feel younger without putting yourself through torture and pain spending hours at the gyms for hours on end? If so, you've found the right book!
Why Mediterranean? The countries and cities that are in the Mediterranean region of the world enjoy some of the lowest rates of obesity, heart problems, diabetes, and other diet related illness in the entire world. And if you've ever been there you probably saw that nearly everyone over there is thin, healthy, and beautiful. So just what is it about this area of the world that keeps the people living there looking good, feeling good, thin, and healthy?
It's simple. It's the food that they eat and the way they cook their food!
Let Me Help You Look YOUNGER and Feel FANTASTIC in Just a Matter of Weeks
I've taken everything I've discovered about the Mediterranean diet and lifestyle, and I've created a simple to follow guide to losing weight and stay healthy all while enjoying some of the most scrumptious foods ever.
I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy, and a improved mood.
What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. All you have to do is follow the simple steps.

Members Reviews:
why is it good? types of this diet and so on
Mediterranean diet is one of the most popular diets these days and honestly, when you look at the basics of this diet it looks healthiest and tastiest of all diets. This book explains basics of mediterranean diet, why is it good? types of this diet and so on. Inside this book contains really nice weekly meal plan with the recipes that can be found later in the book. To summarise, I don't believe in short term diets but more in balancing your food to eat healthy all the time and mediterranean diet is the way to go.

Great recipes
I have come to like Mediterranean diet and have been reading a lot of books on this. This book is awesome and I love the smoothies in this book, they are yummy, made two from the given recipes and they are delicious. The other recipes too are good, though am not tried any from what I have read, they are well written and issue to follow. I will be trying this recipes and I am sure the meals will be delicious just like smoothies. I will recommend the book to Mediterranean diet loves and those who want to give it a trial.

I liked it so much
This book taught me almost everything that I need to know about the Mediterranean diet. I have learned its principles and fundamentals and most importantly the ways on how to actually start with this kind of diet. It is very helpful as it provides a list of what and what not to eat as well as sample meal plans.