**Guest Bio** **- Meer Awny**

Meer is a strength and conditioning coach of combat athletes at Ethos Performance in Sydney, Australia.


**In this episode we discuss**

- A hierarchy of importance when developing strength qualities through rotation.

- Where and when rotational work should be introduced to your program.

- How to periodise programming, a peak for events, and incorporating ballistic exercises in preparation for competitions.

- Progression of exercises in the rotational ballistic continuum

- Prevention of injuries due to the introduction of complex ballistic exercises.

- Basic exercises you can start with to improve your anti-rotation strength, stability through range and power through complex rotational movements.

- Where is this industry going?

- What place do strength and conditioning coaches play ten years from now?


**Links and Resources**

Instagram: [@Meer_Awny][1]


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[1]: https://www.instagram.com/meer_awny/?hl=en