In this episode, I discuss the historical origins of trained memory systems, the four types of memory that science recognizes, and reveal four association techniques to catalyze original awareness. In the lifehacking section, I share seven foods essential to sharpening memory.

4:00 The history of memory hacking

8:25 Association underlies memory

11:25 The memory association toolbox

19:00 Diet hacking memory

26:00 Different types of memory

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/170-hacking-memory

Sorry about the audio quality, I recorded this podcast (while being rained on) about the +2500-year history of memory hacking in a park at the border of Panama and France.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.