November is Men's Mental Health Awareness Month. In this week's episode, Neetu discusses the challenges faced by South Asian Men when trying to access supports and identify their need for help with mental health illnesses. She talks about some barriers that are faced, how mental health issues correlate with substance abuse and how we can help facilitate conversation and help men talk about mental health.

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Mental Health Supports:
Telus MyCare: https://www.telus.com/en/personal-health/mycare/mental-health?&cmp=KNC_HS_Google_&SEM_CID=14230869773&SEM_AG=126492921995&SEM_KW=mental%20health%20men&SEM_MT=p&gclid=Cj0KCQiAys2MBhDOARIsAFf1D1cu5Fru_ASZK_P3wzKF8VaiC7h1R0o03siHocZzUAk5Eo1v0dRD-24aArjjEALw_wcB&gclsrc=aw.ds

Men's Mental Health Services: https://menshealthfoundation.ca/mens-health-services/

Disclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated with in the future.