Dr. Emeran Mayer welcomes Dr. Suzanne Gilberg-Lenz, physician, author, and women’s health advocate, for an in-depth discussion on menopause, hormone therapy, and the integration of holistic practices into modern medicine.

Dr. Gilberg shares her path into women’s health, including the creation of the Menopause Bootcamp to address the lack of education and awareness around menopause. She explains why estrogen plays a vital role in women’s health beyond reproduction and how the Women’s Health Initiative reshaped, and sometimes restricted, perceptions of hormone therapy. The conversation also examines gender bias in medical research, the need for updated guidelines, and the emerging potential of psychedelics in women’s health care.

You’ll also hear why community, education, and holistic practices matter so much for empowering women, and how simple lifestyle shifts can improve resilience, wellbeing, and long-term health.

Key Topics Covered:

• How menopause awareness and conversations are evolving

• The significance of estrogen for women’s overall health

• The Women’s Health Initiative and its impact on hormone therapy use

• How gender bias continues to shape medical research and care

• The therapeutic potential of psychedelics in women’s health

• Practical holistic practices women can integrate into daily life

This conversation highlights the future of women’s health: by blending science, holistic care, and community education, we can better support women through every stage of life.

We hope you enjoy!

Chapters:

00:26 Introduction to Dr. Suzanne Gilberg's Journey

06:25 The Shift in Menopause Conversations

10:37 Understanding Estrogen and Its Impact

15:20 The Women's Health Initiative and Hormone Therapy

20:25 Future Directions in Women's Health Research

27:00 The Central Role of the Gut

29:42 Gender Bias in Medicine

34:26 Exploring Psychedelics in Women's Health

46:10 Integrating Holistic Practices into Daily Life