Mental Fitness | Dr. Emily Anhalt on Keep the Line Moving with Chris Gargano
Description
Dr. Emily Anhalt is a clinical psychologist, consultant, speaker, author, and Co-Founder of Coa, an online gym for mental health. Her book, which releases today, is called Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. We talk about prioritizing your mental health, the rise of burnout, and how leaders can help their teams by helping themselves.
Keep up with Dr. Anhalt
Website: https://www.dremilyanhalt.com/
Flex Your Feelings: https://www.dremilyanhalt.com/book
Instagram: https://www.instagram.com/dremilyanhalt/
LinkedIn: https://www.linkedin.com/in/dremilyanhalt/
Twitter: https://x.com/dremilyanhalt
Keep up with Me
Apple Podcasts: Keep the Line Moving
Spotify: Keep the Line Moving
Website: https://www.garganoleadership.com/
LinkedIn: https://www.linkedin.com/company/gargano-leadership-group
TikTok: https://www.tiktok.com/@garganoleadership
Instagram: https://www.instagram.com/garganoleadershipgroup/
United States
