I’m joined by my friend, Megan Sandos, Licensed Professional Counselor based out of Chicago, IL. As a trauma and somatic therapist she works to support individuals in understanding and rewiring the impact of complex and systemic trauma on the brain and body. Her clients are able to develop a more authentic identity, and live a more purposeful and embodied way of life through the training and different healing methods she uses. 

I hope this conversation helps in navigating the holidays a little easier by giving yourself grace and protecting your mental health in the best way you can.