Mental Health (Part 1) | Ep 4 - Hot Topics
Description
Hot Topics is back! In this episode, the first of a two part series, we explore the topic of mental health. We discuss:
how we have navigated anxiety and depressive states
the effects of sleep on our mental health and vice versa
why we sometimes hesitate to seek professional help
steps we have taken that we have found useful and recommend
Note: This episode was recorded in October 2024.
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