When walking 200 feet from the parking to her office left her breathless, Dawn knew something was wrong. In 2009, she was diagnosed with a rare chronic lung disease that doctors told her would get worse over time. With no treatments and no cure, she ignored the diagnosis until her disease suddenly worsened in 2018. Over the course of six months, she went from running 10 miles a week to barely able to climb a flight of stairs.

She learned to manage the physical aspects, but the mental and emotional challenges proved more difficult. One day she was healthy, strong, and independent. The next, she was sick, weak, and dependent. Her sense of self shattered, she became anxious and depressed. Determined to reclaim her life, she began a new journey. New practices — meditation, journaling, exercise, and breathing exercises — help her cope with all aspects of her disease.

Her new words? Optimistic, resilient, and curious. 

Mindful Minute -

Meditation - Sit. Breathe. Overthinking? Bring your awareness to your brain. Feeling? Bring your awareness to your heart. Be curious. Observe. Let go of judgment. Notice your thoughts and be willing to let them go.

Music:

The YOGI MD Podcast Theme Music by Lisette Kelly (bass and guitar), Maya Bishop (vocals), & Nadine Kelly (percussion); Produced by Tim Buell.