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Mental Health Coaching with James Routledge

Mental Health Coaching with James Routledge

Update: 2021-10-29
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James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - joins us today to discuss mental health coaching.

Stemming from his personal mental health journey, Routledge found mental health coaching was a better place to start for him before diving into therapy. We chat about what is mental health coaching, the Sanctus approach and why people should consider it.

We talk about:


  • Routledge’s mental health journey and starting Sanctus

  • How Sanctus contributes to mental health

  • The Sanctus approach

  • Mental health coaching

  • What braincare means to Routledge

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Mental Health Coaching with James Routledge

Mental Health Coaching with James Routledge

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